The Leaf & Cup

Mood Boosting Herbs
With colder weather, and shorter days, it is common to feel more tired, and feel like energy is lower.
Mood Boosting Herbs
With colder weather, and shorter days, it is common to feel more tired, and feel like energy is lower.

Herbs to support back to school & autumn immunity
In preparation for back to school and colder weather, it is important to ensure that our immune systems are healthy and boosted, as these times are well known as being...
Herbs to support back to school & autumn immunity
In preparation for back to school and colder weather, it is important to ensure that our immune systems are healthy and boosted, as these times are well known as being...

Herbs for Winter Immune System Health
Our list of favourite herbs to brew and sip to boost your immune system in the winter months.
Herbs for Winter Immune System Health
Our list of favourite herbs to brew and sip to boost your immune system in the winter months.

Herbs For Respiratory Health
With all of the wildfires affecting the air quality in most of North America, I thought this would be a great time to talk a bit about what we can...
Herbs For Respiratory Health
With all of the wildfires affecting the air quality in most of North America, I thought this would be a great time to talk a bit about what we can...