The Leaf & Cup

Lemony Herbs

14 July 2022 22 comments

Lemony herbs can be a great addition to teas, and provide great flavor to culinary dishes. Most lemon herbs also... Read more

29 June 2022 3 comments

Hydration is an essential aspect of optimal health. Maintaining and replenishing hydration levels in the body is vital for overall... Read more

15 June 2022 6 comments

Taking on natural skincare ingredients is always a better alternative to more chemically-oriented ones. One of the more popular ones... Read more

7 June 2022 17 comments

Summer is on Its way. What better way to cool down than drinking a refreshing glass of cold tea on... Read more

24 May 2022 6 comments

As the grass starts to grow, the flowers bloom, and the pollen flies, many start to experience the effects... Read more

14 October 2021 12 comments

Hormones are chemical messengers produced by the endocrine glands. These glands constitute a system known as the endocrine system,... Read more

6 October 2021 26 comments

Let's dive in to the health benefits behind this powerful blend and then enjoy a delicious and simple recipe to... Read more

2 August 2021 57 comments

One of the first signs that warmer days are upon us is when the bright pink hue of the... Read more

18 May 2021 5 comments

I am continuously caught off guard when warmer weather comes so here is a little reminder for you that backyard patio... Read more